Stress and Hormones: When a person is under stress, the body releases stress hormones such as cortisol and adrenaline as part of the "fight or flight" response. These stress hormones can cause blood sugar levels to rise as they prompt the liver to release more glucose into the bloodstream. In people with diabetes, this can lead to increased blood sugar levels, and they may require higher doses of insulin to counteract the effect of stress hormones.

Fear, anxiety, and other strong emotions can also trigger the release of stress hormones and contribute to elevated blood sugar levels. Moreover, during stressful situations, an individual might forget or delay taking medications such as insulin or monitoring blood sugar levels, leading to uncontrolled blood sugar.

Meditation and hypnotherapy can be valuable tools for individuals to cope with the challenges of managing their condition and improve overall well-being. While these practices are not a substitute for medical treatment, they can complement traditional medical management strategies and offer several potential benefits:

Stress Reduction: Both meditation and hypnotherapy are known to promote relaxation and reduce stress levels. High levels of stress can lead to fluctuations in blood sugar levels, making diabetes management more challenging. By incorporating relaxation techniques into their daily routine, individuals may experience better overall health.

Better Blood Sugar Management: Some research suggests that regular meditation or hypnotherapy sessions may help improve blood sugar control in people with diabetes. These practices can positively influence the body's response to stress hormones, leading to more stable blood sugar levels.

Enhanced Emotional Well-being: Living with any illness can be emotionally taxing, especially for young adults who may face additional challenges related to their social life and transitioning to adulthood. Meditation and hypnotherapy can support emotional well-being by fostering self-awareness, reducing anxiety and depression symptoms, and promoting a positive mindset.

Improved Adherence to  better Health Management: Practicing meditation or hypnotherapy may help increase motivation and commitment to tasks such as adhering to insulin regimens, monitoring regular blood sugar levels, and maintaining a healthy diet and  lifestyle.

It is  important to note that while meditation and hypnotherapy can be beneficial, they should be used in conjunction with medical advice and treatment provided by healthcare professionals. Individuals with any illness should work with their healthcare team to develop a comprehensive health management plan that includes these complementary practices, along with therapy, diet, exercise, and regular monitoring of body bio-metrics.