FAQ on Hypnotherapy:

1. What is hypnotherapy?
Hypnotherapy is a therapeutic technique that uses relaxation, focused attention, and suggestion to help individuals access their subconscious mind. It aims to promote positive changes in thoughts, feelings, and behaviors.

2. Is hypnotherapy safe?
Yes, hypnotherapy is generally considered safe when conducted by a trained and qualified professional. It is a non-invasive and drug-free approach that focuses on improving well-being and personal growth.

3. What can hypnotherapy be used for?
Hypnotherapy can be beneficial for various issues, including managing stress, overcoming fears and phobias, improving sleep patterns, enhancing self-confidence, alleviating chronic pain, quitting smoking, weight management, and more.

4. How does hypnotherapy work?
During a hypnotherapy session, the therapist guides you into a state of deep relaxation and heightened focus. In this state, your subconscious mind becomes more receptive to positive suggestions and imagery, facilitating behavioral and emotional change.

5.Does hypnotherapy really work? Yes! Hypnotherapy helps you to understand your core beliefs about yourself which is vital for real change in your life. Positive suggestions then allow you to transform your life for the better.

6. Can anyone be hypnotized?
Yes, most individuals can be hypnotized to some degree. However, the depth of hypnosis experienced can vary from person to person. A skilled hypnotherapist can work with individuals to help them achieve the desired level of trance.

7. Is hypnosis the same as being unconscious or asleep?
No, hypnosis is not the same as being unconscious or asleep. While you may experience a deep state of relaxation, you remain aware and in control during the process. Hypnosis is more like a state of focused attention and heightened suggestibility.

8. How many hypnotherapy sessions are typically needed?
The number of sessions required can vary depending on the individual and the issue being addressed. Some people may see positive changes in just a few sessions, while others may require more long-term therapy. Your hypnotherapist will work with you to determine the most appropriate treatment plan.

9.· Will I be in control? In hypnotherapy you are always in control and never lose consciousness. You will experience a relaxed, increased sense of awareness and will remember the entire session. 

10. Are the effects of hypnotherapy long-lasting?
Yes, the effects of hypnotherapy can be long-lasting, especially when combined with an individual's commitment to change. Hypnotherapy helps individuals develop new thought patterns and behaviors, which can have a lasting impact on their well-being.

11.How much does a session cost? Each session is about an hour long. First session is a little longer- about 100 minutes and cost $100.00 Each subsequent session cost $75/ hour. 

12. How many sessions will I need? Hypnotherapy is highly individualized and targeted to your specific needs. Most people need only 1 to 4 sessions for a specific issue.