Heart Mind Coherence:

What is Heart Mind Coherence?

We hear so much about Heart Mind Coherence and how it can help an individual deal with their challenges or manifest their desires.

Simply put a Heart-mind coherence refers to the harmonious alignment between our heart and our mind. It is a state of optimal functioning where these two powerful aspects of us work together in a synchronized and balanced manner. When our heart and mind are in coherence, we experience clarity, focus, emotional stability, and a sense of inner peace.

Scientifically, heart-mind coherence is associated with a physiological state where the heart rhythm becomes more ordered and coherent, leading to improved communication between the heart and the brain. Do check what the HeartMath Institute has to say about this and their numerous research studies on its benefits.

This coherent state has been found to have numerous benefits for our overall well-being, including reduced stress levels, improved cognitive function, enhanced emotional intelligence, and increased resilience. To achieve heart-mind coherence, various techniques and practices can be employed, such as deep breathing exercises, meditation, mindfulness, gratitude, and positive visualization. These practices help us shift our attention to the present moment, regulate our breathing, and cultivate positive emotions. By doing so, we can create a harmonious connection between our heart and mind, leading to a greater sense of well-being and personal growth.

Come join us and we will show you some techniques such as Heart focussed breathing and meditation, Practicing Gratitude and positive emotions and mindfulness based present moment awareness.